Is detox dieting a load of bullsh*t?

In recent years, everyone has become obsessed with ‘detoxing’ their bodies of toxins to become fitter and healthier versions of themselves – but the question is, is it a actually a load of crap?

Basically, yes. To continuously get rid of every single toxin in our body, we’d have to spend the majority of our lives on the toilet as that’s the main way to get rid of toxins. Toxins come from everywhere, from air pollution to food packaging to tap water; they’re pretty much inescapable. However, not all toxins are bad which commercial markets forget to remind you of so getting rid of all toxins could actually do your body more harm than good.

There are several celebrity endorsed brands like BooTea and FitTea who have the likes of Lucy Watson and Ashley Tisdale advertising them. Advertising these products to a large following of young, female instagrammers which could be detrimental as we are already living in a body obsessed world with 725,000 people in the uk having an eating disorder in 2015.

Screen Shot 2017-08-06 at 20.56.47
Source: instagram @ashleytisdale

What the people who buy these commercialised “detox” diets do not know is that their bodies are already fully equipped to fight off bad toxins on their own. The human body is an amazing thing and with the help from the likes of our livers, kidneys and gastrointestinal systems we are perfectly fine battling off toxins by ourselves without having to spend ridiculous amounts of money on these detoxes (and ridiculous amounts of time on the toilet for that matter!).

Only 20% of dieting actually works. The majority of doctors will advise you to do the boring, old-fashioned technique of healthy eating, exercising more and eating smaller portions. With “detox” diets, they make it difficult for the body to absorb nutrients from the food were are ingesting because they’re going through our system too quickly as detox teas are a form of laxative. Due to this, it leads to people majorly lacking in energy because no energy has been absorbed so not only are you on the toilet all the time, you’re feeling pretty shitty too (pun intended). It’s extremely unlikely you will end up looking like the ridiculous toned and muscular girls who advertise these ‘teatoxes’ because you won’t actually have the energy to work out.

Linking to the laxative effect of the detox diets, it can often cause implications with taking the contraceptive pill. Many people have complained about getting pregnant whilst doing these diets despite taking their contraceptive pill like they usually would. The reason for this is, again, because it completely flushes everything out including your contraceptive pill! It isn’t that everyone one will become pregnant who does these diets, but it does massively increase your chances of accidentally doing so. Is shedding a few pounds worth accidentally getting pregnant? Nope.

Lastly, detox diets are all just a fad. You take them and yes, you shift a few pounds (that said shift, not shit) and you feel slimmer… but as soon as you stop taking the tea or juice or whatever it is, those pounds will just come back again.

In conclusion, these diets could make you feel rubbish, make you go to the toilet all the time, they don’t actually help you lose weight in the long term and could potentially make you pregnant with a baby you were not intending to have. Worth it? I think not.

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