Week 1 of my 12 week ‘transformation’

After an amazing summer consisting of work experience in London, Manchester and Lancashire and two holidays, it was safe to say going to the gym was very low on my list of priorities. Whilst it was one of the best summers of my life, one thing wasn’t so great… my weight.

Being only 5ft 2.5 (the half means a lot, ok?) every pound gained shows and I found myself having to buy swimming costumes for the first time since being a child due to my lack of body confidence in a bikini; this is when I knew things needed to change. Luckily for me, an opportunity was given to me by Pure Gym in Salford (the gym I attend whilst at university) where I could get three months of free personal training for free due to a competition they were having. Obviously I said yes being a poor and out-of-shape student and this week was my first week of reality.

Starting off the week I went and did a healthy food shop cutting out all kinds of crap and saying goodbye to my dear friends wine, chips and chocolate. My trolly was filled with chicken, pork, veg and fruit and I was ready to take on this transformation.

My first training session with Chris was on Thursday and I walked into the gym knowing I was about to get annihilated. I spotted Chris on the steppers with the client he had before me and he shouted over, “You’re on here next!” and all I could think was, “f*ck.” Luckily, Chris went quite tame on me (well he seemed to think so anyway) for my first session knowing I’ve been out of play for a good few months. The weight exercises we did weren’t too much of a shock to the system, but the HIIT training he made me do was. 5 rounds later of sprinting on the spinning bike and 30 seconds on the ski machine I thought I was having a cardiac arrest and was sweating out of places I didn’t know I could sweat out of. I basically turned into a human jelly, but hey – I’ll be laughing in 12 weeks time, right?

Even after my second session today I’ve noticed my body is slowly but surely adapting to being active again. Luckily today’s HIIT session involved boxing therefore being able to punch Chris as revenge for all the hard work he’s putting me through – even though my punch is the equivalent of a small child’s at the moment.

Diet wise, it’s so far easier than I thought it would be for a chocoholic like myself. My tip is to just not buy in the things that will tempt you! Some of my meals have consisted of pork, rice and green beans and fish, mash and veg (all Aldi’s finest, of course). As great as  diet books like Lean in 15 are, am I the kind of person who can afford quinoa from Waitrose? Most definitely not. But don’t be disheartened, cheaper alternatives are always  available e.g. Aldi’s frozen lemon and herb battered bassa!

Watch this space for updates on how I’m getting on – pictures will follow once I stop looking like a human potato.

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