Week 5 of my ‘transformation’

So, commencing week 5 of my personal training sessions with Pure Gym and I’m knackered. Health and lifestyle blogs will typically have a load of bullshit about how great they’re feeling and how they’re fit as ever, but this will be a more candid and honest representation…

I started this challenge at the same time I was beginning my third and final year of University, as well as working my part-time job at a bar and being chair of the netball committee so it’s fair to say I’ve put a lot of my plate. Along with that I suffer with anxiety which is best friends with stress, just to add to my worries. Why did I do this to myself you ask? I have no idea.

Working out is a fantastic stress buster and I would definitely be more stressed without it! You let it all out sprinting on the treadmill or squatting your personal best – so I’d advice anyone with anxiety or stress related issues to start hitting the gym. Getting a personal trainer like Chris is getting a councillor all in one as well – they’re there to make you feel the best version of yourself, physically and mentally.

My issue is food. Ok, you see Khloe Kardashian’s workouts on snapchat with her professional trainer but behind the scenes she probably has a high end chef to cook her whatever she wants and she can afford all the quinoa and kale she likes! A student like me cannot and I don’t always have the time to cook up a storm either – sometimes all I want to do is whack a curry in the microwave and get on my way (but the 900 calories a meal tell me to do otherwise).

Time and money isn’t my only issue relating to food. If you’ve had a long day at work, what’s the first thing you think about doing? Glass of wine? Takeaway? Chocolate? Yeah, I thought so. For me, if I’m stressed all I have to indulge on to cheer me up is an Alpen bar which just doesn’t work the same magic on my mood. Oh and then there’s all my friend’s 21st birthdays. Whilst they’re indulging on cake and wine, I’m there sipping a vodka Diet Coke wishing it was a glass of rosé the size of my head.

Actual training wise, it’s getting better but I find myself just wanting to be in bed when I’m there. If I had nothing else going on with my day I’d be totally up for it, ready and raring to go, but because I’m so tired I’m slightly lacking in motivation when I’m there. Despite this, Chris is great at giving me the kick up the arse that I need. He knows when I’m genuinely at “failure” compared to when I’m just not pushing hard enough which has assisted me in making some of the progress I have done.

Even though I am drowning in everything right now, seeing the beginnings of the changes I’ve been trying for keeps me going (especially when my boyfriend notices too!). I don’t just want to grind to a halt at the end of the 12 week period – I want to continue keeping up my fitness and staying in shape so I’m determined to get my head fully in the zone.

 

 

 

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