How exercise can improve your mental wellbeing

Public Health Wales have recognised the benefits to incorporating exercise into your life by introducing their National Exercise Referral Scheme. The scheme is targeted at those who are vulnerable to longterm illnesses, including people with mental health issues. The Mental Health Foundation says that low intensity aerobic exercise for 30-35 minutes, three to five times …

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Majority of university students’ mental health suffers after graduation

"Life after university is not easy, you get thrown into the real world with no instruction manual," says Jess Rodarte who suffered with depression following her graduation. Along with Jess, more than half of graduates surveyed for this article said their mental health suffered after leaving university. 25-year-old Jess from Los Angeles graduated in 2015 …