GBBO’s Selasi talks all things Bake Off

Selasi Gbormittah won over the hearts of the nation last year in BBC’s final Great British Bake Off. With his cool and collected attitude he was bound to be one to be remembered. I had a chance to chat to him about this year’s Bake Off and what he has in store…

Did you watch this year’s bake off? If so, what did you think of it?

“I thought it was good! They kept the format and everyone at home seems to have gotten used to the adverts, whether that means they can go make a cup of tea or get a piece of cake. It was interesting because they made a lot of technical challenges a lot more difficult, it was watching like, ‘Oooo, I’m actually learning something new’. Pru is great and she also knows her stuff – she’s a good replacement [to previous judge Mary Berry]. The presenters are good replacements as well.”

How did you feel being the last BBC Great British Bake Off?

“It’s good to be the last BBC lot because I have that legacy to go off. I think it kind of helped out profiles as well because there was a lot of talk about selling the show and changing the presenters so we are, and always will be, grateful for that. It’s good to see people actually enjoy the show for what it is. People love a disaster!”

Have you enjoyed everything that’s been happening since you’ve left the show?

“I’ve enjoyed it massively. I’ve still got my day job so I don’t know how I fit it all in – I’ve done a lot festivals like the Christmas Ideal Home Show. I’ve been running around doing the shows, campaigning for brands, taking time off work and all that – it’s been a great year. I’m doing what I enjoy, I love cooking and baking.”

What are you up to at the moment?

“It’s been a busy year! I’ve partnered with a few brands to do a few campaigns. I did a pop up bakery with deliveroo a couple of months ago which went well! Hopefully we will do a few more of those soon. I’ve got a few things planned for next year, which I’m not allowed to say just yet.”

You will be seeing Selasi’s delightful face on screen once again as he returns to the tent for Great Christmas Bake Off which will be aired next month on Channel 4. You’ll also see some more familiar faces such as Val Stones from series 7 and Paul Jagger who’s best known for his lion bread sculpture in series 6. 


Ten Things You Probably Didn’t Know About GBBO

It’s the end of summer and that means one thing only, the Great British Bake Off is back! From bread to biscuits, from cakes to pies; the baking competetion wins over the hearts of British viewers every year as we watch the contestants create fabulous bakes… and not so fabulous bakes.

Over these next few weeks, Mary Berry will become our surrogate grandmother, Paul Hollywood our ever-critical uncle and the contestants our long lost baking brothers and sisters. To celebrate GBBO’s 7th series, here’s a few facts you probably didn’t know:

  1. GBBO first premiered 17th August 2010, with an average of 2.77 million UK viewers whilst last years GBBO had 12.50 million UK viewers.

    Source: giphy
  2. Series 1 was filmed at Fulham Palace, Series 2 at Valentines Mansion, Series 3 & 4 in Harptree Court and Series 5 to 7 in Welford Park.
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    Source: giphy


  3. In the 5th series, a number of viewers complained about the volume of innuendos used by presenters, Mel and Sue.

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    Source: giphy
  4. Over the 7 series, GBBO has won three BAFTAs, two National Television Awards and a Rose d’Or lifestyle award.

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    Source: giphy
  5.  This year, over 12,000 people applied to be a GBBO contestant. 300-400 applicants make it to the first audition, and only 50-60 people get to the second audition. The applicants to the show are assessed by a researcher, followed by an audition in London with two of their bakes. They then undergo a screen test and an interview with a producer. The second audition involves the applicants baking two recipes for judges Mary Berry and Paul Hollywood in front of the cameras.

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  6. The reason the contestants wear the same clothes all weekend, despite the programme being filmed over two days, is for continuity purposes; not just because they only own that one outfit.

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    Source: giphy
  7. You’ll be pleased to know the bakes don’t just go in the bin! Chief home economist Faenia Moore of GBBO said: “It all gets eaten, but in a controlled way. It’s important for the bakers to eat what they’ve slaved over, so after each challenge I make up a ‘baker’s basket’ to go to their lunchroom. Then any leftovers go to the crew lunch.”

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    Source: giphy
  8. Apparently, Paul has a strict ‘no cake ban’ in his day to day life, and only eats it when judging on GBBO.

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    Source: giphy
  9. There are international versions of GBBO such as The Great Australian Bake Off, Bake Off Brazil and The Great South African Bake Off. 

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  10. The filming takes up to 16 hours a day over the two days of baking!

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    Source: giphy


Well there you have it – there’s more than meets the eye to one of the UK’s most popular television shows.

Let’s hope difficult bread week goes well for the contestants next week!

Sources: wikipedia, &

Sticking Out the 5:2 Diet

Summer is just around the corner, and people like myself have realised they want to shed their “winter coat” for holidays. 6 weeks in and half a stone down, this is the most successful diet I’ve done and actually stuck at. 

What is the 5:2 diet, I hear you ask? Also know as the ‘fast diet’, it  consists of fasting twice a week and only consuming 500 calories (600 calories for men) whilst other days eating normally. Ok, I’m not going to lie to you and say eating 500 calories a day is easy, because it’s definitely not, but over time it becomes part of your routine! It all comes down to how badly you want it. Finding some form of motive is always a good idea – what I did was buy a £70 Victoria’s Secret bikini for the holidays I have coming up that was slightly too small for me. I wasn’t up for throwing £70 down the toilet, so that was my personal motive.

Something I should point out is the first couple of pounds are a bit of a bastard to shift. It took two or three weeks for me to notice the numbers dropping on the scales, and staying down. Just stick it out and be patient! Apparently, on average you should be losing around 1 lb a week. Don’t think that’s much? This is what a pound of fat looks like against a pound of muscle:



Pros to the diet

Anyone who knows me will agree when I say I may just possibly be the world’s fussiest eater; so if you’re a salad hating, chocolate lover like me, this diet can still work. Due to it being so little calories only twice a week, it’s bearable. You don’t have to stuff your face with avocado and kale on a daily basis. Winner! There a several books with recipe ideas if you’re struggling for inspiration, such Dr Michael Mosley & Mimi Spencer’s ‘The Fast Diet‘.

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It’s easy to work around. It’s good to get into a routine of what days you’ll do it, helps become a normal part of your week, but for example if you know you have dinner with friends on Friday when you usually do your fast day, just can just swap the fast day for a day more suitable for you.

If you’re already a gym goer, that will work massively in your favor! Anything to assist the diet in burning calories is always a good idea.

You don’t have to calorie count on your non-fast days. Hooray! No one enjoys the ball ache of calorie counting and constantly weighing out food. But bare in mind, if you’re having dominoes or take away Chinese twice a week on your normal days… it’s not going to work very well. Eat normally but not stupidly.

In the long run, it will shrink your appetite on normal days. You’ll find yourself craving less and less unhealthy foods and feel full & satisfied a lot quicker. This means you’ll lose the weight and hopefully keep it off too.

Cons to the diet

It’s difficult. Like I mentioned earlier, you have to be motivated and genuinely be up for sticking with it. The diet days can be quite grueling, especially if you’re used to eating a particularly large amount.

You don’t realise the calories in things until you’re on your diet day. In a crumpet alone there’s 98 calories which is almost 1/5 of your daily fast intake… for one bloody crumpet. Be wise with what you eat – eat wholesome foods with a low calorie count but will keep you full. ‘MyFitnessPal’ app became my best friend on fast days. It has a great feature where you can scan the bar code of the thing you’re going to eat to save you having to input all the details of it.

There may be side effects of intermittent fasting. These may include:

  • difficulties sleeping
  • bad breath (a known problem with low carbohydrate diets)
  • irritability
  • anxiety
  • dehydration
  • daytime sleepiness


For me, I have only noticed daytime sleepiness due to the fact I don’t get many sources of energy throughout the day from eating so little. From the perspective of someone who suffers with anxiety, I have not notice a particular increase in mine since going on the diet.

A top tip to get you through your fast days would be to not do it on a day you have loads going on. You’ll get drained extremely easily! On the other hand don’t do it on a day your literally doing nothing because you’ll just sit around thinking about how damn hungry you are. Try keep yourself occupied enough so you’re not constantly thinking about food, but not so occupied you’re knackered by lunchtime.



Sources: transformfxfitness,, giphy


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