Sticking Out the 5:2 Diet

Summer is just around the corner, and people like myself have realised they want to shed their "winter coat" for holidays. 6 weeks in and half a stone down, this is the most successful diet I've done and actually stuck at.¬† What is the 5:2 diet, I hear you ask? Also know as the 'fast …

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Life Inside a Clinically Anxious Mind

I once read a quote online that said: "Rule your mind, or it will rule you." which for an anxious person like myself is easier said than done. When I say 'anxious' or 'anxiety' I don't mean in the way Kardashians say it at the drop of a hat like, "It's giving me anxiety," - …