Putting my mental health first

Everyone goes through good and bad times in their life, whether this be due to work load, relationships or family, but sometimes it's important to take a step back from it all and give yourself a chance to breathe. In recent weeks you will have seen I have been doing a 'transformation' with my local …

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Week 5 of my ‘transformation’

So, commencing week 5 of my personal training sessions with Pure Gym and I'm knackered. Health and lifestyle blogs will typically have a load of bullshit about how great they're feeling and how they're fit as ever, but this will be a more candid and honest representation... I started this challenge at the same time …

Why we seriously need to talk about sun protection

With the UK seeing high temperatures in recent weeks and people's summer holidays just around the corner, one thing that everyone's looking to achieve is a gorgeous, glowing tan. With freckles on your nose and colour in your skin, you feel automatically more confident and more attractive; however people are failing to tan 'safely' with …

“What’s More Important, Your Boobs or Your Life?”

Similar to Angelina Jolie, Grace Marshall and Lydia Hughes may have inherited the BRCA gene meaning they too need to consider major surgeries in the future... Grace, a 21-year-old civil servant, and Lydia, a 20-year-old Lancaster university student, may have the BRCA2 gene meaning they have a lifetime cancer risk of 70%. Most women have …