How exercise can improve your mental wellbeing

Public Health Wales have recognised the benefits to incorporating exercise into your life by introducing their National Exercise Referral Scheme. The scheme is targeted at those who are vulnerable to longterm illnesses, including people with mental health issues. The Mental Health Foundation says that low intensity aerobic exercise for 30-35 minutes, three to five times …

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Life inside a clinically anxious mind 2.0

With tomorrow (14th May) marking the beginning of mental health awareness week, I thought I'd share a recent 'memoir' I wrote about my anxiety. The memoir I wrote was for an application for an internship role at Cosmopolitan magazine UK. I am a faulty smoke detector. Imagine two smoke detectors next to one other. They …