How exercise can improve your mental wellbeing

Public Health Wales have recognised the benefits to incorporating exercise into your life by introducing their National Exercise Referral Scheme. The scheme is targeted at those who are vulnerable to longterm illnesses, including people with mental health issues. The Mental Health Foundation says that low intensity aerobic exercise for 30-35 minutes, three to five times …

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Women and weightlifting

In a health and fitness obsessed society, women have come to learn that there is more to working out than just pilates and yoga classes. Through the help of social media influencers, and more general knowledge on weight training itself, women are getting down and dirty in the weights section and showing some men how …