Women and weightlifting

In a health and fitness obsessed society, women have come to learn that there is more to working out than just pilates and yoga classes. Through the help of social media influencers, and more general knowledge on weight training itself, women are getting down and dirty in the weights section and showing some men how …

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Is detox dieting a load of bullsh*t?

In recent years, everyone has become obsessed with ‘detoxing’ their bodies of toxins to become fitter and healthier versions of themselves - but the question is, is it a actually a load of crap? Basically, yes. To continuously get rid of every single toxin in our body, we’d have to spend the majority of our …